An interactive 5-hour workshop designed to equip senior students with the tools they need to boost brain function, relieve stress and improve physical wellbeing—skills they can use throughout school, exams and beyond.

The sessions are run by Pei-Jiun Cheah, an experienced physiotherapist and the Owner & Principal of Mind Heart Body Centre. Pei-Jiun is a Senior Physiotherapist, a Pilates mentor, and a Meditation Facilitator with a passion for holistic health.

Joining her is Gabby Menge, a qualified nutritionist with a Bachelor’s degree in Food Science and Human Nutrition, bringing her expertise in healthy eating and well-being.

Workshop Learning Outcomes:

Movement practices to counteract long hours of sitting
Ergonomic techniques for studying without strain
Quick exercises for headaches, back or neck pain relief
Learning basic meditation
Implementing relaxation strategies
Brain-boosting nutrition insights

Take Home Online Resources:

10-minute yoga flow to reverse sedentary effects
Meditations for relaxation and focus
Stretch routines targeting problem areas
Snack recipes to feed growing brains

📅 Dates: Sunday July 20, 2025

🕘 Session Times:

Session 1: 9:00 AM – 2:00 PM
Session 2: 1:00 PM – 6:00 PM

📍 Location: Mind Heart Body Centre 92 Hampden Rd, Artarmon (Opposite Artarmon Train Station)

💰 Cost: $275 (GST included)

🥗 Snacks provided. (Session 1 attendees: please bring your own lunch.)

📝 Note: Please inform us of any dietary requirements.