GENTLE HEALING YOGA & SOUND BATH WITH MADELAINE & PENNY

Cleanse, release, ground and balance in this very special new year Gentle Healing Yoga & Sound Bath event.

About this Event

Make space to let your new year settle and steady yourself in calm and relaxation in this very special event.

Join reiki master Penny Dunn of Luna Sagrada and yogi Madde Fisher of Myu Retreats as they guide you through gentle yoga to the meditative sounds of the crystal bowls.

Max 24 spots. Register now.

This special sound healing event is all about learning to allow tranquility into your cells and your being. What we think and feel in life drives what we do. What we do in life gets us our results.

Are you spending time with yourself doing the things that allow you to achieve calm and relaxation? That's what this event is for.

Gentle yoga will combine gentle slow flow, mindful movement, yin and restorative styles of yoga practice allowing you to connect with your body and unwind any lingering tension.

This is for you if you:

• are seeking some time and space to ground after your new years
• committed to prioritising calm and restoration this year
• feel the need for some stillness
• want to shift stagnant engery and release tension from your body
• are craving a safe container to show up and melt with others
• are seeking some time and space to reflect and steady yourself moving into this new year
• love to melt to the sounds of crystal healing bowls and drumming

This very special event includes:

• An extended gentle yoga yoga practice to the healing sounds of the crystal bowls
• guided meditation followed by a sweet, sweet savasana with rhythmic drumming
• breathwork session
• mindfulness prompts to guide your thoughts to uncover greater relaxation and groundedness for you
• light refreshments

What do I need?

A desire to connect with yourself

Comfortable clothing that is easy to move around in

A yoga mat and water

Maximum 24 spots. Register now.

Tickets $45 (incl. GST)

Register now.

Is this suitable for beginners?

• Definitely. Whether you haven't been to yoga since that one time at the gym five years ago, or you have been out of a regular rhythm all practices will be designed with you in mind. Modifications will be provided for all levels and all bodies. Madelaine and Penny will also be in touch prior to the retreat to talk through anything about your body that we need to know.

Need more info? Get in touch

melinda@myuretreats.com.au or 0433 232 485