Gentle Nourishment
Event description
With burnout on the rise and an increase in mental health challenges, City Cave has partnered with naturopath and holistic health coach, Brenda Rogers to bring a new, gentler approach to building resilience and calming your nervous system using foods that your body loves.
This session is designed to teach you:
- Nourishing strategies for managing the negative impacts of stress on your body so you can feel better and do more with more ease
- How to replace unhealthy coping habits with nourishing practices so you don’t sabotage your health
- Positive steps towards being more intuitive and kinder when planning your self-care.
Each attendee will also receive a complimentary infrared sauna card (T&C's apply*), to encourage and support your journey in more ways than one.
*T&C's:
Please note that the complimentary sauna card is only gifted upon attendance of the event. The sauna card will be valid for use at City Cave Rouse Hill.
If you are unable to attend for any reason, please reach out to sophie.baker@citycave.com.au a minimum of 24 hours prior to the event to request a refund.
By purchasing a ticket to this event, you acknowledge and accept the conditions outlined above.