Gentle Waves of Healing : A Grief Yoga Workshop

"Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim."

In a world where grief is frequently misunderstood and left unattended, we invite you to join us in a transformative journey of self-discovery and healing. An immersive 2-hour experience crafted to guide you through the intricate currents of grief. We will explore a gentle yin yoga class, cacao, meditation, journaling, reflection circle, and much more. All types of loss welcomed and no yoga experienced needed.

(This grief yoga circle is specifically tailored for individuals who have progressed beyond the initial stages of their grief journey. If you're uncertain whether this is the right fit for you, please feel free to reach out to Jess for guidance and clarity. Your comfort and well-being are our top priorities.)