Gentle Yoga for Stress Management

Embark on a transformative journey with Brittany Edie, LCPC, RYT, as she guides you through an hour-long Gentle Yoga for Stress Management class rooted in faith. This soothing and accessible yoga session is thoughtfully designed to alleviate stress, foster emotional release, and create a space for relaxation and rejuvenation.

Open to participants of all abilities, this faith-based gentle yoga class invites you to embark on a holistic approach to stress relief. Under Brittany's expert guidance, you will experience a harmonious blend of gentle poses and mindful breathing techniques, allowing you to unwind and release accumulated tension and stagnant emotions held within the body.

Whether you're new to yoga or have an established practice, this class offers a welcoming and inclusive environment. Discover the power of movement, breath, and faith to cultivate inner peace and well-being.

Join us for an enriching hour beyond physical postures, providing you with tools to navigate life's challenges with resilience and a renewed sense of calm. Allow yourself the gift of self-care and join our community on this journey towards stress management and emotional balance.