VPCC Term 1: Gentle Yoga 2026

Your mid-week reset ~ move gently ~ breath deeply ~ feel good

Take a a bit of 'you' time on a Wednesday morning to reconnect with your body and mind. These beginner-friendly, low-cost sessions are ideal for anyone seeking a softer, more sustainable approach to movement and wellbeing.

Join Stephanie Forrest of Gentle Yoga accredited Level 2 Yoga Teacher with Yoga Australia for this mindful and adaptable practice which will focus on:

• calming the nervous system

• improving mobility

• postures for all bodies

• connecting to your breath

• simple meditation techniques

All ages, levels and abilities are warmly welcomed.

Please note: that students must be able to get up from the floor independently to participate safely.

Key info

Wednesdays, 7am - 8am

8 weeks: 11 Feb - 1 April 2026

Victoria Park Community Centre

Bring: your own yoga mat (no mats supplied), water bottle, and anything else to make you feel comfortable (e.g. cushion, light blanket)

Pricing

8-week term pack = $120

Casual drop-in = $18 per class

Safety & Accessibility

All participants take part at their own risk and are encouraged to listen to their bodies and work within their comfort zone. Modifications will be offered throughout the class

Vic Park Community Centre has step free access across the whole site, including access to outdoor space, a disabled toilet with baby change, and gender neutral toilets. We try our best to make our events and programs as inclusive as possible, 

Please Email: community@vicparkcc.org if you have any questions or needs you would like to flag or discuss