Gentle Yoga - Term 2, 2023

Name: Gentle Yoga - Term 2, 2023
Start: 2023-04-17T17:30:00+1000
End: 2023-06-19T18:30:00+1000
Location: Windsor Community Yoga

Mon, 17 Apr, 5:30pm - Mon, 19 Jun, 6:30pm 2023 AEST

Windsor Community Yoga

Glenis Ingram YOGA + MEDITATION

171 followers · Contact host

Description

Beautiful Boutique home Yoga studio, where we practice gentle relaxing yoga.

Gentle Yoga suitable for Seniors, all adults welcome.

Maximum 9 participants.

Bookings essential.

When:

5:30pm - 6:30pm Monday's

Term 2, 2023

17th April - 19th June

No class - 1st May - Public holiday

Attend all 9 x weekly classes or any number you'd like to attend.

Join anytime.

Where:

40 Bonython St. Windsor. Brisbane

Please bring along;

yoga mat

Optional;

eye pillow available in studio or you may prefer to bring your own.
a small cushion, towel or small blanket, to support or use as a covering during relaxation
any yoga props that you would usually bring along to your yoga class,
water bottle

Reach out and message me with any queries about the classes.

See you there.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Host information

Glenis Ingram YOGA + MEDITATION

171 followers

Contact host

View profile

Glenis has been practising yoga since 2001 and can attest to the numerous psychological, emotional and physiological benefits through the client experience as well as her own. She works with her clients to achieve their personal goals through their practice whether it be to improve fitness, physical, mental and emotional strength, balance or simply a sense of tranquillity. Clients have described Glenis' practitioner style as like being massaged with her voice - she epitomises the gentleness and kindness that she is guiding the client to find between their heads and their hearts, to and provide encouragement to trust cues of their own bodies. Her background and training in Hatha Yoga, Yoga for Anxiety & Depression, Trauma Aware Yoga, Yoga for Healthy Ageing and Yoga Nidra (a state of between waking and sleep) which she applies as a practitioner to relieve and manage anxiety and depression through yoga and meditation. With 24 years of experience as well as her own commitment to personal growth, human connection and solidarity, Glenis creates a safe and supported space for yoga and meditation practice.

This event has passed