Get Connected! - Bondi
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Event description
What is Get Connected!?
Finding time to connect with yourself and others is hard, so we’ve made it easy.
Whilst each week is different, we'll run through exercises proven to reduce stress, increase mindfulness, boost creativity, and build thoughtfulness in all areas of life, including:
- Guided meditations and breath-work
- Journaling and prompted writing exercises
- Structured talking and listening exercises
- Intention setting and planning
- Guided Conversation
- Social time
It's like a potluck and meditation retreat had a baby. Bring a friend, have a great time, and go home feeling more connected to what is truly In Our Nature.
What do I need to bring?
- Journal (either pen + paper or phone is fine). https://journey.cloud/ is a good option if you're looking for an app to use.
NOTE: All food will be vegan, peanut-free and (generally) gluten-free by default. Please let us know in advance if you have other allergies, and we will do our best to accommodate. Food available on a first come, first served basis.