Learn how to feed your gut and transform your health with help from nutritional medicine and gut health practitioner, Natalie Woodman.

Find out how to harness the science of the gut microbiome to create lasting changes—without relying on fads, myths, pills, or powders. Drawing on the latest research, Natalie will share practical, meal-based strategies to help you:

achieve and maintain a healthy weight
improve digestion and curb cravings
boost energy and enhance sleep
relieve aches and pains
brighten skin
balance your mood
sharpen your focus.

This empowering session is your first step toward working with your gut, not against it, to transform your health from the inside out.

Natalie is a best-selling author of the Gut Health Recipe Compendium, and a trusted voice on radio, podcasts, and in the media.

This event is brought to you by the City of South Perth Libraries. For more information contact us or visit our website.