These weekly somatic practice circles look at rewiring our brain through movement practices, connecting to plant wisdom, and uncovering ancestral and animist ways of resourcing which are always present within our individual, collective, and historical bodies. These circles are an emergent process of inquiry into our personal and collective ways of being in the world in an effort to decolonise our pan-activist culture-building praxis. This series is open to the general public.

Every Monday in January at 7:00 PM AEST - BOOK A SINGLE SESSION
(These 1hr 15 min sessions will be recorded and available for one month)

ginhawa is a Bisaya word that points us to the breath of life and reminds us of our aliveness, even in the worst of times. How we breathe is an indication of our physical, emotional, cognitive, social, spiritual, and collective health; whole, integrated. By engaging with an integrated self, we are building and enlivening our embodied knowledge to identify creative solutions to our problems, see the world differently, and meet our decolonised selves.

This month, we will be learning to:

dwell in place
integrate the natural cycles of the season
regulate our nervous system
embody ecosystemic perspectives
utilise ancestral medicine
practice kapwa kinship with human n non-human beings

Facilitated by Argo Theoharis

This is to purchase individual sessions. To attend all the sessions for the month of January, please book here.

Participants may attend live or by watching the recordings. The recording link will be emailed 24hrs after each live session.

Please bring a journal, texters/pens, something living (plant or fruit), and any objects that feel supportive (fidget toys, blankets, altar items).

It is recommended to have a private space that allows you to move freely.

Mondays, 9th, 16th, 23rd, and 30th January at 7:00 PM AEST.

Find your corresponding time zone here.

Contact the host of ginhawa / breathe: Jan Somatic Circles with Argo [Single Session]