🌸 Girls Empowerment Program (6 Weeks)

Ages: 12–25
Time: 4:00pm – 5:30pm (1.5 hours)
Focus: Confidence • Body Image • Healthy Habits • Fitness • Fun

What This Program Is About

Join a supportive girls-only space designed to help you build:

✅ Confidence & Self-Esteem

✅ Positive Body Image

✅ Healthy Habits for Life

✅ Physical Strength & Fitness

✅ Resilience & Mental Wellbeing

This program focuses on empowering young women to feel strong, capable and confident—inside and out.

Why Join?

✔ Make new friends

✔ Improve fitness and strength

✔ Build confidence in a safe environment

✔ Learn healthy habits without dieting culture

✔ Develop lifelong wellbeing skills

No matter your fitness level, you are welcome.

Movies and Music Session - (Wednesday 4th November - 4pm to 5.30pm)

Love Bites Session - (Wednesday 11th November - 4pm to 5.30pm)

Skin Care Session - (Wednesday 18th November - 4pm to 5.30pm)

Digital Exposure Session - (Wednesday 25th November - 4pm to 5.30pm)

No Session week of the 2nd December

Make -up Tutorial Session - (Wednesday 9th December - 4pm to 5.30pm)

Reflection of the Term/Year Session - (Wednesday 16th December - 4pm to 5.30pm)

Contact the host of Girls Empowerment Program- BYA Bridgetown!

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