NOTE: This event is exclusively for residents of Corsa at Estero Crossings. Guests must be registered under the resident's name.

Step into your inner light and embrace your higher self at GLŌ, the morning sun sound bath meditation at Corsa at Estero Crossings.

What are the benefits of a Morning Sound Bath Meditation?

Mornings often set the tone for the rest of the day. A calm and centered start can lead to a more productive and enjoyable day. Morning meditation offers immediate soothing effects and long-term benefits, such as cultivating inner peace and promoting clarity in every aspect of your life.

Increased Focus: Morning meditation trains your mind to concentrate and be present, making it easier to focus on personal and professional projects.
Decreased Stress: Meditating in the morning helps manage life's stresses. Some days are more stressful than others, and it's important to check in with yourself and be gentle with your daily load. This is completely normal.
Reduced Brain Chatter: Morning meditation quiets the busyness of your mind. Focusing on your breath or a simple affirmation gives your mind a much-needed timeout.
Better Connections with Others: When you're calm and centered, it's easier to connect with others. Meditation cultivates patience and empathy, leading to deeper relationships in both your personal and professional life.
Enhanced Self-Awareness: Regular morning meditation allows you to check in with yourself, understand your feelings, and recognize your needs. This can help you make better choices throughout the day.
Improved Health: Research shows that meditation can lower blood pressure, improve sleep, and boost the immune system.

New to Sound Bath Meditation? Here's an Explanation:

A sound bath is a deep meditative experience where participants immerse themselves in rich overtones and undertones, facilitating profound relaxation.

Sound baths use the fundamentals of music notes, harmonics, frequency, and vibration to guide a transformative journey, fostering clarity and awareness.

The following harmonics and frequencies will be curated with the following divinely guided instruments;

quartz crystal singing bowls
Tibetan bronze singing bowls
quartz crystal triangles
Chinese wind gongs
bamboo wind chimes
solfeggio tuning forks

For your comfort, please bring;

Water
Yoga Mat
Pillow
Light Blanket *great for body fluctuations due to changes in hertz during the session. session hertz range is 68-963 hertz*
Bolsters

Event details

July 25, 2024
Time: 8 AM - 9 AM
Location: Corsa at Estero Crossings in the Clubhouse Yoga Studio.

Session capacity is limited to ensure individual chakra cleansing and nurturing.

Please arrive 15 minutes early to get settled in.

Sound Bath Medical Advisory

If any of the below medical conditions apply, please consult a medical professional to obtain approval to attend a fully immersive sound bath emitting sound vibrations ranging from 68 hertz to 963 hertz.

Epilepsy
Pregnancy
Metal Implants
Post Traumatic Stress
Tinnitus or other sound sensitive condition
NOTE: Please remove hearing aids before the sound bath begins as some frequencies may cause extreme discomfort.