Gladstone | Inner World Rewired | May 1st

Get ready to dive deep into a powerful experience of healing, awakening, and realignment — guided by Ad, founder of Barefoot and Breathe, and inspired by the very tools that changed his life.

This immersive event is open to everyone — no experience needed. Just bring your open heart, your willingness, and your true self.

You’ll be guided through a carefully curated sequence of healing practices, including:

• Breakthrough Breathwork

• Inner Child Connection

• Tension & Trauma Release Exercises (TRE)

• Integration Circle & Grounding Practices

These modalities are designed to help you:

• Release stuck and suppressed emotional energy

• Unwind tension held in the body

• Connect with your inner wisdom

• Access deeper levels of peace, clarity & freedom

Whether you’re just beginning your healing journey or have been walking this path for a while, this space is for you. You’ll be held in a safe, supportive, and deeply respectful container.

Healing isn’t about becoming someone new — it’s about remembering who you truly are.

We’ll help you peel back the layers: the limiting beliefs, the stored trauma, the patterns that no longer serve you — so you can come home to your authentic self.

What to Bring:

• Yoga mat

• Pillow + blanket

• Eye mask

• Journal + pen

• Water bottle

• Comfy clothes

• Your full, authentic self

A Few Things to Know:

• Eat a light meal 1 hour before

• Avoid caffeine on the day

• No drugs or alcohol 24 hours before the event

LIMITED SPOTS AVAILABLE

EXCHANGE

$160 - 2 Ticket deal
$95 - General Admission
$75 - Early Bird
Afterpay Available

Big love,
Ad

Please Note: This experience includes deep breathwork and somatic release, which may not be suitable for everyone. If you are pregnant, under 16, currently experiencing significant psychological challenges, have been recently hospitalised, or are on heavy medication (including for bipolar disorder or similar conditions), please reach out before booking. We’re happy to chat and explore whether this session is supportive and safe for you at this time.

PLEASE REVIEW EVENT WAIVER: Event Waiver

By purchasing a ticket, you acknowledge and agree to the terms outlined in the attached waiver.

This workshop may be accompanied by a professional photographer.

Contact the host of Gladstone | Inner World Rewired | May 1st