Dear valued attendees,

We are thrilled to invite you to the 5th Revolution of the Global Summit: Stress Management Revolutions Summit & Awards 2024! This year's summit promises to be an even more exciting and informative event, with an emphasis on recognizing and managing stress, creating healthy habits, and preventing its negative impact on mental and physical health.

This online event, brought to you by Global Youth Mental Health Awareness (GYMHA) Incorporated, Australia, in collaboration with the Well-being Health Retreat Reconnect Foundation and other esteemed organizations, is truly a must-attend event. And the best part? It's free for general entry, thanks to our generous donors and sponsors.

Date: Friday 20 & Saturday 21 September 2024

Venue: Zoom

Time: 7:00 pm Melbourne, Australia

During the two-day summit on Friday 20 & Saturday, September 21, 2024, you'll have the opportunity to participate in quiz competitions and win cash prizes, including $500 dollars. But hurry, spaces are limited! So, book your FREE ticket now.

Book your FREE tickets now

Here's what you can expect from the 5th revolution:

In this incredible platform, you'll gain valuable insights and a clear roadmap to proactively manage stress and build inner strength.

Over 40 speakers and panelists from industry bodies around the world, corporations, and policy-makers
Two inspiring practical and therapeutic masterclasses provide you with first-hand experience and practical problem-solving activities.

6 hours of live sessions with Q&A, providing a clear roadmap to recognize and prevent stress
Ancient wisdom practices for lifelong mental balance
Practical problem-solving activities
Over 100 on-demand webinars from mental health leaders, allowing you to learn at your own pace.
High-energy activities, including quiz competitions and performances
Virtual exhibition stands from organizations dedicated to mental well-being
Live musical performances and cultural dance
Quizzes competition and Award ceremony
A certificate of participation (upon request)

The event is suitable for:

This year's summit is suitable for youth, schools, GPs, NHS staff, CAMHS, charities, youth clubs, staff in residential housing for children and mental health, foster carers, rehabilitation centers, colleges, sports clubs, spiritual and holistic therapists, and anyone interested in empowering youth.

About Stress Management Revolutions Summit 2024 (SMR24) & Global Icon Awards:

Join top industry experts, policy-makers, and leaders as they openly share insights to enhance your mental health. At this prestigious event, we will celebrate and acknowledge the achievements of individuals and organizations who have set global records in their respective fields.

Don't miss this opportunity to improve your mental health and connect with like-minded individuals. For any inquiries, sponsorship, partnership, or registration, reach out to us via WhatsApp at +61481857086 or email jude@gymha.org.

We can't wait to welcome you on board!

Sincerely,

The GYMHA Team.

Live and On-Demand Seminar and Panel Discussion Topics will include:

• A deep understanding of how stress operates and how it impacts our emotions and our thought process and hijacks our day

• Multiple practices you can use immediately to reduce your stress and reactivity

• Retrospective learning to master eight fundamental strengths that will not only improve resilience but also regain joy professionally and personally

• Understand the causes of stress, why it is important to manage stress, early symptoms of stress, chronic and circumstantial stress

• Stress management techniques and stress management activities

• Stress management in the workplace

• Learn how to stay calm and controlled in challenging times and with difficult people

• How to identify, manage and recover more quickly from challenges and adversity by learning 10 simple ways to help you become more resilient in the future

• Skills to better manage difficult situations and people by controlling one's own and other’s emotions

• How to protect your body from stress

• How to develop greater mindfulness, compassion, and self-compassion

• How to become more determined, confident, and courageous

• Learn about childhood adversity, its effects on lifelong health, and strategies for healing

• Insight into trauma and loss, and how to overcome them

• Learn ways to be more effective with others and at work

• Learn how to hardwire inner resources like self-worth, calm & forgiveness in the nervous system

• Learn about the different levels of stress, which ones are good for us, and which ones are not

• Building resilience through a variety of strategies

• Using control mechanisms to increase personal effectiveness and resilience to manage stress

• Building a personal resilience plan that you can apply to almost any situation

• Learning and implementing our 10 techniques to become more resilient

• Multiple Q & A sessions

Don't miss out on learning how to reduce stress, improve resilience, and navigate challenging situations. Take control of your mental health journey and register now!

Let us connect:

Web: ww.gymha.org

Facebook: https://www.facebook.com/Global-Youth-Mental-Health-Awareness-GYMHA-318074815739705/

LinkedIn:

https://www.linkedin.com/company/global-youth-mental-health-awareness-gymha/

About the organiser:

Global Youth Mental Health Awareness (GYMHA) Incorporated is a registered Australian health promotion charity with a global network of professionals whose vision is to make psychology a household term and to be an advocate for raising awareness and improving youth emotional and mental health outcomes. GYMHA aims to empower anyone, especially those experiencing psychological health problems, emotional turmoil, adjustment issues, and concerns, without any stigma or prejudice. As a not-for-profit, GYMHA is collaborating with many local and international reputable organizations to present the 5th annual Stress Management Revolutions Summit.

MASTERCLASSES BENEFITS

The summit masterclasses offer a range of benefits for individuals seeking to improve their mental health and well-being. These include:

Access to expert guidance: The masterclasses are led by experienced professionals who provide valuable insights and techniques for managing stress and building resilience.
Practical tools and strategies: Participants will learn practical tools and strategies for managing their mental health, including mindfulness practices, resilience training, and emotional intelligence skills.
Networking opportunities: The masterclasses provide opportunities for individuals to connect with like-minded individuals and build a support network for better mental health.
Increased self-awareness: Through the masterclasses, participants will gain a deeper understanding of their own thoughts, emotions, and behaviors, which can help them make positive changes in their lives.
Improved productivity and performance: By developing skills such as emotional intelligence and resilience, individuals can improve their productivity, performance, and overall success in their personal and professional lives.

Overall, the summit masterclasses offer a comprehensive approach to mental health and well-being, providing individuals with the tools and support they need to thrive both personally and professionally.

FAQ

Q: What is the GYMHA Stress Management Revolutions Summit and Awards 2024?

A: It is an online event that aims to promote stress management and mental wellness. It will feature keynote speakers, artist performances, panel sessions, group discussions, quiz competitions, two masterclasses, and an award ceremony.

Q: When will the event take place?

A: The event will take place on day 1 and day 2, which are on September 20-21, 2024.

Q: How do I register for the event?

A: You can register for the event by visiting the following link: https://gymha.org/event/. If you have a discount code, use it during registration. Otherwise, you will need to pay 20 Australian dollars for both day 1 and day 2 masterclasses. The general entry is free.

Q: Can I book for a group?

A: Yes, you can book for a group by clicking on the group booking link during registration. It will cover the general entry as well.

Q: Will the masterclasses be held on both days?

A: Yes, the masterclasses will be held on both day 1 and day 2. You will need to register for both days if you're attending both.

Q: When do the masterclasses commence?

A: The masterclasses will commence immediately after the end of the general event (keynote speakers, artist performances, panel sessions, group discussions, quiz competitions, cash prizes, and an award ceremony).

Q: When will I receive the Zoom link?

A: The Zoom link will be emailed to all participants a week before the event.

Q: Who can I contact for support?

A: For any enquiries or support, please email jude@gymha.org.