HEALTHY WEIGHT MANAGEMENT & STRENGTH TRAINING
Description
Protecting muscle, building strength and supporting long-term weight loss.
Join us at Kieser Melbourne CBD for an informative evening exploring weight loss medications, the importance of maintaining muscle mass, and how strength training can support your health throughout your weight loss journey.
What to expect:
Understanding GLP-1s: How weight loss medications work, who may benefit, and what to consider before starting.
Protecting your muscle: Why maintaining muscle mass and strength is essential during weight loss.
The Kieser difference: How supervised, progressive strength training can help preserve muscle, support bone health and improve long-term outcomes.
Nutrition & lifestyle: The role of protein, nutrition and exercise in achieving sustainable results.
There will also be plenty of time for questions and discussion!
YOUR PRESENTERS
Paige Lovett
Principal Exercise Scientist | Kieser Melbourne CBD
Dr Emily McMullin
General Practitioner | Alevia
Clinical Focus in Weight Management
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