Would you like to learn how to build practical strength training with minimal equipment?

Classic Bodyweight Exercises and Variations?

Perfect for Beginner to Intermediate Level?

Practical, Whole-Body Strength?

Move with Confidence and Resist Injury?

Check out full event details below.

A BRIEF OVERVIEW OF THE SKILLS YOU WILL BE COVERING DURING THE WORKSHOP.
● Pushing strength: Push-up, Spiderman Push-up
● Pulling strength: Pulling prep, Chin-up, Reverse Row
● Core strength: L-sit, Crab
● Hollow body series: Core strength
● How to program what you learn today into your current training.

The movements are all based on the Integral strength program
https://gmb.io/is/

Why we teach this workshop
Many people associate strength training with how much weight they can lift or how fast they can sprint, and while both of those are great, we like to look at strength differently. Integral Strength is our chance to teach others how to mindfully approach strength training.

Through the use of the AAA Framework, we teach the importance of daily assessments that allow us to adjust each training session to fit with how our body feels that particular day, allowing us to make gains in strength, flexibility, and control.

What will the participants get out of this workshop?
Each participant with gain a greater understanding of what true strength is.

Strength might be your ability to carry the groceries up the stairs, catch your kids as they run around, or pick yourself up after you slip and fall. In each of those examples, you are dependent on your bodies strength, flexibility, and control for you to have mastery over your body’s capabilities.

Integral Strength will help you assess your strength, address any specific limitations, and help you apply a greater sense of awareness to your bodyweight strength training!

In other words, you will learn how to be strong enough for the things you love and need to do in your daily life.