Go With 'Yin' ~ Half Day Spring Retreat 🌿

Enjoy an Extended Yin Yoga Class a decadent and healthy High Tea and the healing immersion of a Sound Bath.
As the season shifts and we move into renewal and growth, we invite you to awaken your energy for this next season ahead and reconnect with your inner rhythm at our Go With ‘Yin’ Half Day Spring Retreat.

This nourishing experience is designed to help you align with the fresh, expansive energy of spring. Focusing on the Wood Element & the Liver & Gallbladder Meridian Lines

In a world that has become extremely YANG, with our minds being stimulated 24/7, it's so important to slow down to find the pause. Calm the nervous system and get into your YIN.

Come and find some peace, relaxation, and patience to slow down.

Our body wisdom is yin, our intuition, the certainty that things take time, and that’s ok. Our emotional needs are held in the body, and we rarely have the capacity to listen to them anymore since we are usually so mind-centered. Take time to drop into the heart as you enjoy 3.5 hours of relaxation just for you.

Yin Yoga is a suitable practice for everyone that promotes physical, mental, and emotional health and complements whatever other active exercises that you do.

You can slow down this spring and soften into balance. The 'On' button can sometimes be permanently switched on. The use of unnatural lighting to extend our productivity means our body's clock gets confused and does not get to respond to nature's call to rest.

We invite you to join us at Riverdell as we provide a wonderful opportunity to go 'with-yin' with a half-day retreat that will leave you feeling relaxed and nourished inside and out. Bookings are essential.

Please bring along your Yoga Mat (although one can be provided), wear loose, comfortable clothing (layers are best), and a warm blanket.

When: Sunday 5th October
Time: 2:00 - 5:30 pm
Cost: $70 pp for Members of Riverdell
Non-Member: $90 (To become a member of Riverdell, please see this link if it resonates with you: https://riverdell.org.au/emsa- )
Where: Riverdell Spiritual Centre (in the Sanctuary)

Please let us know of any Dietary requirements

For any questions, contact Christalee at christalee@riverdell.org.au

Facilitated by Jasmine & Rebecca
Jasmine is the founder of Kind Mind Wellness, a counsellor, mentor, and yoga teacher devoted to creating spaces for healing, embodiment, and self-discovery. With over eight years of experience across retreats, yoga, events, and community wellbeing, she now works independently, offering counselling sessions grounded in somatic therapy, Compassionate Inquiry, and parts work. Jasmine believes each person holds deep inner wisdom, and her therapeutic approach invites reconnection with the body, mind, and heart compassionately and holistically. Drawing from a rich background in government, education, events, disability, and the non-profit sector, she brings a multifaceted lens to her work, blending evidence-based practices with soulful presence. Whether supporting others through one-on-one sessions, yoga, or immersive group experiences, Jasmine is passionate about making mental health support accessible, digestible, and a little bit fun, all while helping people feel more at home within themselves.

Resident Sound Bath Facilitator Rebecca

Rebecca is a compassionate, heart-centred sound therapist who brings a burst of joy to all she offers. She has performed and studied with Grand Gong Master Don Conreaux and has completed extensive training with Acutonics and The British Academy of Sound Therapy (BAST) in on 1:1 sound therapy, tuning fork therapy, gong therapy, therapeutic soundbaths, and interactive group processes. Aside from working with the Acutonics and BAST methods, she offers intuitive sound experiences and workshops that bring together her gifts and expertise in other areas of vibrational therapies, spirituality, and wellbeing. She also offers rare performances as part of her experimental music duo, Pallasites. With 15 years of clinical experience as a vibrational therapist and spiritual guide, you are in safe and trusted hands.