Enjoy an Extended Yin Yoga Class a decadent and healthy High Tea and the healing immersion of a Sound Bath.

Winter is the season of Yin energy; it is a time to nurture and nourish from within.

It’s time to let our Yang senses settle and create more time and space to bring our Yin elements to the forefront. This nourishment is aimed at keeping our internal organs (particularly our kidney energy and Jing) well reserved and far away from depletion.

According to Traditional Chinese Medicine, winter is associated with our kidney organ and our Water element. Our water element is responsible for cultivating the fluidity within our bodies. The liquid quality of water embodies flexibility and force, and it's adaptive nature allows us to move around obstacles and always be able to forge a new path ahead.

Our water element and the season of winter is the essence of our Yin energy. The still, quiet, and dark nature of its energy sees us turning inward for nurturing during these cooler months. During this time of reflection and nurturing, we see a time for transformation and growth. For renewal and restoration.

We invite you to join us at Riverdell as we provide a wonderful opportunity to go 'with - yin' with a half day retreat that will leave you feeling relaxed and nourished inside and out. Bookings essential.

Please bring along your Yoga Mat (although one can be provided), wear loose comfortable clothing (layers are best) and a warm blanket.

When: Sunday 16th June 2024

Time: 2:00 - 5:30 pm

Cost: Member: $70 pp Non-Member: $90 (To become a member of Riverdell please see this link if it resonates with you: https://riverdell.org.au/emsa- )

Where: Riverdell Spiritual Centre (in the Sanctuary)

For any questions contact Jasmine on jasmine@riverdell.org.au)

Facilitated by Jasmine & Rebecca

Resident Yoga Teacher Jasmine-

I first started my journey at Riverdell teaching the morning Vinyasa & Hatha Yoga. I now work collaboratively to coordinate the wonderful events in which are facilitated here, whilst teaching a Hatha and Yin yoga class. I teach to not just help the physical but the mental and emotional. I love people leaving my classes feeling recharged and calm. My practice has helped me grow stronger both on and off the mat. Yoga reminds me to live each moment more mindfully. I love being creative and bringing like minded individuals together. Through workshops, events and retreats.

Resident Sound Bath Facilitator Rebecca

Rebecca is a compassionate, heart-centred sound therapist who brings a burst of joy to all she offers. She has performed and studied with Grand Gong Master Don Conreaux and has completed extensive training with Acutonics and The British Academy of Sound Therapy (BAST) in one on one sound therapy, tuning fork therapy, gong therapy, therapeutic soundbaths and interactive group processes. Aside from working with the Acutonics and BAST methods, she offers intuitive sound experiences and workshops that bring together her gifts and expertise in other areas of vibrational therapies, spirituality and wellbeing. She also offers rare performances as part of her experimental music duo, Pallasites. With 15 years of clinical experience as a vibrational therapist and spiritual guide, you are in safe and trusted hands.