Let go of the week's worries and gently prepare for the days ahead with a deeply calming gong meditation.

Immerse yourself in the soothing vibrations of the gong, a sound journey that encourages deep relaxation, inner stillness and peace. Gong meditations help to reduce stress, anxiety and promote feelings of clarity and harmony. Many participants find they enjoy a wonderfully restful sleep afterward.

What to bring:

-Yoga mat

- Pillow/cushion

- A light blanket

- Water bottle

Take this time to pause, rest, and reconnect with yourself in a peaceful and supportive space.

If you are in the first trimester of pregnancy, please consult your healthcare provider before attending.