✨ Wind Down Gong Bath — Small Group Deep Rest ✨

A calming weekend gong bath designed to help you slow down, settle your nervous system, and sleep more deeply.

This is an intimate, small-group experience (maximum 6 guests), where sound is offered gently and attentively — not as a performance, but as a space for rest, release, and recalibration.

You’ll lie comfortably as the vibrations of the Black Mamba and Chau gongs move through the body, supporting deep relaxation, mental quiet, and a sense of grounded calm. Many people describe feeling lighter, clearer, and more at ease afterwards.

🌙 Who This Is For

This session is especially supportive if you:

Feel mentally busy, overstimulated, or emotionally drained
Struggle to properly switch off or sleep deeply
Are curious about gong baths but prefer a calm, small setting
Want rest without having to “do” anything or meditate perfectly

No previous experience with sound baths is needed.

🌿 What to Expect

A warm, unrushed welcome and brief intention-setting
An immersive sound journey using gongs and therapeutic percussion
A gentle re-grounding so you leave feeling steady, relaxed, and clear

The small group size allows the sound to be responsive and held with care, rather than overwhelming.

👤 About the Facilitator

This session is guided by RGP Resonance, a sound practitioner offering nervous-system-led gong baths focused on safety, presence, and deep rest.

RGP works with sound as a tool for regulation, creating spaces that are accessible, grounding, and welcoming — particularly for those who may feel sensitive, tired, or new to sound practices.

Each session is prepared with intention and delivered in a way that prioritises comfort, choice, and emotional ease.

Sat 5 Dec • 14:00–14:45
Mat + blanket + cushion provided
Limited mats • tickets transferable

📍 Event Details

Location: The Practice Rooms, 31 Castle Street, RG1 7SB
Time: 14:00–14:45 (please arrive by 13:50)
Date: December 5
Energy Exchange: £30 drop in (+platform fees)
Parking: On-street (paid) or nearby car park available
Spots: Limited—your place is only confirmed once payment is received

🌙 What You’ll Experience

A calm welcome and intention-setting to ease into stillness
An immersive sound journey with a Black Mamba Gong, a Chau Gong & therapeutic percussion
A gentle re-grounding at the end so you leave refreshed, balanced, and at peace

✅ Good to Know

Bring: eye mask/pillow; wear cosy, comfy layers (Yoga mat, Head pillow and small blanket provided) Optional extras: own yoga mat/blanket. Small pillows (for head. + under knees)
Seated option available [please message to pre-book seat instead of mat]
Before you come: avoid heavy meals for 2 hours before; consider minimising caffeine that day
Tickets: £30 drop in (+platform fees)
Cancellation & Transfers: Bookings are non-refundable, as spaces are limited and prepared in advance. If you are unable to attend, you may transfer your place to someone else up to 48 hours before the session, by contacting me with the new attendee’s details. Transfers requested within 48 hours of the session cannot be guaranteed. In exceptional circumstances, please get in touch, I always aim to be fair where possible.
Accessibility & Safety: Suitable for most experience levels; if pregnant, sound-sensitive, epileptic, or with metal implants/health concerns, please check with your healthcare provider first. If stairs are a barrier, reach out—we’re working on accessible options.
Punchcard: Valid for one person only. Includes 4 RGP Resonance group sessions priced at £35 or less, to be used within 6 months of purchase. Excludes private, corporate, and premium-priced events. Non-transferable.

⚡ Spaces are very limited —secure your spot now and give yourself the gift of deep relaxation.

Contact the host of Gong Bath – The Practice Rooms - December