Channel 7's 'Sunrise' has heard about the Good Deed Crew, and they are coming to Maroubra Beach to film us between 7 am, and 9 am. We were hoping you could come down and show how much we care about our community.

No donations or good deeds needed this week; our good deed is cleaning up the beach ;-)

We will supply bags and gloves.

We are also excited to announce KIDS BOOTCAMP! We have the awesome Silvana Kennedy, Kids Bootcamp Coach, with us for our special "Clean Up Australia Day" event.

7.00 am - Set up (feel free to come early and help us set up)

7.30 am - Bootcamp, Yoga and Kids Bootcamp starts

8.25 am - Meditation on the Beach

8.35 am - Beach Clean for 'Clean Up Australia Day.'

9.30 am - Coffees, breakfasts and chats at our local cafe.

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Back to normal schedule next week: -

WHAT?

Choose between either Yoga OR Bootcamp, then gather together for group meditation, all this for a simple donation or completion of a good deed! Afterwards, join us for a coffee/breakfast.

Every Saturday morning, members of the Good Deed Crew run a community wellness event including boot camp and yoga plus a group meditation at the gorgeous Maroubra Beach and, in exchange, encourage participants to either make a donation to their local community fund (Humanitix) or to complete a good deed within the local community and post about it on their social media (and tag the Good Deed Crew).

WHO?

The Good Deed Crew are a group of local wellness experts who donate their skills, expertise and time to help forge a stronger, cleaner and more connected community through wellness, movement and paying it forward.

WHY?

The goal is to begin a snowball effect of positivity, good deeds, gratitude, connection and wellness within the local Maroubra community, with a vision of spreading this to other communities for the greater good.

WHEN?

Every Saturday, choose from the following:

730 am - Boot Camp OR Yoga - Maroubra Skate Park
830 am - Meditation - Maroubra Beach

WHERE?

Bootcamp and Yoga - located on the grassy area on the southern side of Maroubra Skate Park.

Meditation - located on the beach adjacent to Maroubra Skate Park.

Parking - the beach car park at the northern end of Maroubra Skate Park

HOW DO I ATTEND?
- Make a donation to our Humanitix account (link in Instagram bio)

OR

Do a good deed within the local community (post about it on Instagram and tag us)

This gives you total access to Meditation and either Bootcamp or Yoga.

- Sign waiver (link in Instagram bio)

- arrive 5 mins before your desired session begins, ready to move

WHAT IS A GOOD DEED?

- pick up rubbish at the beach/park

- paint someone's fence

- cut up some oranges to bring to Bootcamp

- bake a cake and bring it with you

- bring excess samples from your work or a supplier that you can share with the group

- help someone less fortunate

- assist someone crossing the road

- offer your services within the community

WHAT DO I BRING

- drink bottle

- towel

- exercise mat

- a smile

WHERE DOES MY DONATION GO?

All donations help fund community projects and charitable events to forge a stronger, happier, safer community.

WHO CAN ATTEND?

Anyone of any fitness level, no experience required. Children will need 100% parent supervision.

WHO ARE THE GOOD DEED CREW?

The Good Deed Crew is a collaboration of the following people and businesses:

J’Escapes Wellness Events

FitbySix

Airborne Studio

WHAT HAPPENS AFTERWARDS?

To grow a strong connection in our community and support local business, we will gather for coffee/breakfast at a local Maroubra cafe after meditation.

FAQS

CAN I BRING FRIENDS?

Yes - they will need a ticket and will also need to sign the waiver.

CAN I SWAP BETWEEN YOGA AND BOOTCAMP ON ALTERNATE WEEKS?

Yes - choose your own adventure.

CAN I JUST TURN UP FOR MEDITATION?

Yes - but we highly encourage you to come and move (yoga or Bootcamp) with the group beforehand, but this is not required.

DO I HAVE TO STAY FOR MEDITATION?

No - but we highly encourage you to come and calm the nerves and busy mind after your movement session.

WHAT IF I DON'T HAVE A TICKET?

We will kindly ask you to log on to our Humanitix page (link in Instagram bio) and purchase one BEFORE jumping into a session.

WHAT IF I HAVEN'T SIGNED THE WAIVER?

We will kindly ask you to click on the link in our bio BEFORE jumping into a session.