Good Friday Sound Bath with Mary & Paula

Regardless of who you are, chances are that stress is affecting your life and you could benefit from a little self-care.Come join Paula and Mary for a very special Good Friday evening sound bath and more. Essentially, a sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors. Paula and Mary will be offering hands on assist (light massage) with essential oils to allow senses to awaken and deepen your experience. Sound baths use repetitive notes at different frequencies to help bring your focus away from your thoughts and dive deep into a meditative state.A perfect way to start your Easter long weekend.