Start your Sunday with intention, movement, and calm.

Do you need some dedicated time to yourself?

Do you need to hit your reset button?

Are you focusing on implementing new habits?

Yes to any of the above?! This event may be just what you need.

Or maybe you simply love anything with a dose of movement or mindfulness, come along!

Good Morning Sunday is your 2-hour dedication to pause and nourish your body and mind.

We’ll begin with a grounding Pilates flow to wake up the body, followed by a mindfulness session with guided journaling to help clear space mentally and set your intentions. We’ll close with a calming sound bath to deeply relax and restore.

Enjoy light refreshments and leave feeling centered, and ready for your week (and month!) ahead.

Pilates - instructed by Jemma Woollard, Physiotherapist & instructor at MOVE Pilates

Mindfulness - guided by Jasmine Woods of Be Grow Thrive, Youth Mentor, Outdoor Leader, workshop facilitator

Sound Bath - facilitated by Deb Roberts of Natural Flow Studio, Life Coach, Personal Trainer, Hypnotherapist

Discounted price if you book for you and a friend.
Bring warm layers and an open heart.