Good Nutrition, Better Living Workshop for Carers

Celebrate National Carers Week with us!

Michelle Cuttler, accredited Practicing Dietician will present an information session for carers in the Hills Carer Support Group on ways they and the person they care for can maintain good health, wellbeing and live independently.

The presentation will provide tips and helpful information to support healthy eating, good nutrition and overall wellbeing for both carers and care recipients.

Topics include:

• Understand the importance of key nutrients such as protein, vitamin D, fibre, simple ways to include it in your dient.

• Eat well when you don't feel like eating.

• Maintain good nutrition, practical ways to ensure every mouthful counts.

• Maintain your independence at home.

To register or learn more about the Hills Carer Support Group, email carersupport@hca.org.au or call 96397918 and ask to speak to Miriam.