Welcome to GoodVibe Day, a 'mini wellness festival' offering you the opportunity to engage in sound, breath and embodiment practices, leaving you rejuvenated, relaxed, and connected to your body. The GoodVibe community will gather at The Revillaging Project (182 Browns Rd, Boneo VIC 3939) on Saturday, April 15th, 2023 from 4-8pm, starting with an Opening Circle + Acknowledgement of Country to set the intention for the day and pay respect to the traditional custodians of the land.

After, you have the freedom to choose the journey you would like to go on, including breathwork, yin yoga, ecstatic dance, meditation and a sound immersion surrounded by the beautiful nature of the Mornington Peninsula.

Flow 1 includes starting with Breathwork, where you will use the power of the breath to shift energy and experience a wide range of feelings from release to deep relaxation. This will be followed by Yin Yoga, where you will release tension in your body through slow, rejuvinating stretching and mindful movement. Next, you will be able to express yourself freely through Ecstatic Dance. Finally, you will end with a Sound Immersion, a meditative experience where you will be bathed in sound vibrations from various instruments, including guitar, crystal bowls, handpan, drums and the voice.

Flow 2 starts with Ecstatic Dance, a dynamic movement practice that invites you to express yourself, play and release physical and emotional tension. This will be followed by a Sound Immersion, where you can experience a meditative journey through sound- like a massage on a cellular level. Next, you will experience deep relaxation, reathwork. Finally, you will end your journey with Yin Yoga, where you will experience deep stretching, mindfulness, and relaxation.

Throughout the day, we will offer Ayurvedic Snacks and Chai, made with natural ingredients that are good for the body and mind. This will provide nourishment and energy for participants to continue to engage in the sessions. You may also enjoy the quiet surrender of group meditation ocurring twice throughout the day.

To conclude the experience, we will gather around the campfire and enjoy live music by a local folk artist who will serenade us as we reflect on the day, share stories, and connect with others in a relaxed and informal setting.

At GoodVibe we believe that sound, breath, and embodiment practices are essential tools for mental and physical wellness, and our mission is to make these practices as accessible and commonplace as yoga and meditation. We would love for you to be part of our community. Join us for a day of connection, rejuvenation, and share in the GoodVibe!

*Discounted tickets available for indigenous, queer, bipoc, single parents, those in financial hardship, or those who are differently abled. Email goodvibe@sharethegoodvibe.com to receive discount code.

We strive to be as accessible as possible, and are committed to being guided by the needs of our communty members. Please get in touch if you have any questions regarding accessibility at GoodVibe Day, if you would like to provide feedback or if you would like any information communicated in another format.

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IF GOODVIBE DAY 15 APRIL 2023 IS SOLD OUT, YOU MAY PURCHASE DISCOUNTED TICKETS TO THE 13 MAY 2023 GOODVIBE DAY TODAY. OFFER EXCLUSIVE TO GOODVIBE COMMUNITY: https://events.humanitix.com/goodvibe-day-13-may-2023

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