You’ve been through so much this year; isn’t it time to get away and destress?

With all the guilt and stress that surrounds us in our everyday lives, taking yourself out of your own environment, even for a weekend can leave you feeling rejuvenated and stored.

We all need a little break where we can switch off, unwind and find your inner calm again.
We invite you to take some time out for yourself to recharge, reflect and renew at the upcoming Gratitude Overnight Retreat.

Share in this beautiful weekend away to nourish your soul, revitalise your energy and calm your busy mind. Each part of the retreat is designed to help you reconnect with yourself, your wellbeing and your inner strength so you’re ready to jump into the remainder of 2020.

This Overnight Retreat is for busy women, especially mums who are:

Trying to do everything, to be superwomen and feel like they are not enough
Who feel like they’re giving and giving and always putting others needs above their own
Feel like they never have time for themselves
Who feel burnt out, lacking direction and exhausted
Feel like you’re stuck or just going through the motions
Are physically, mentally, and emotionally exhausted trying to do it all

As a mum of 2 grown children, I know what it feels like to be giving and giving and never taking time for myself, always putting everyone else’s needs above my own and not feeling important or appreciated.

Feeling depleted and having to give from an empty cup just became the norm.

Now I know better. I know that you need to fill your cup to overflowing in order to give from my overflow, rather than from exhaustion.

TO be able to do that we need to take time for ourselves. We need to give ourselves the permission to take time out of our own environment and have the breathing space to clear ours mind, reconnect with ourselves and remember what is important.

It’s time to rest, recharge and reconnect.

During the Gratitude overnight retreat, we will come together at the luxurious Grandview retreat, overlooking the mountains of natural bushland to soothe the soul in the beautiful countryside of Pullenvale.

We’ll take time to gently move our bodies and reconnect with ourselves through creativity to relax and destress the mind and body. We will nourish our souls with beautiful food and enlightening conversation, and we’ll take time to reflect on what’s important, what’s serving us and what we need to do to feel grounded and balanced again.

This retreat is about more than just taking time out, it’s about saying yes to yourself again. It’s about learning to choose YOU and put yourself first, it’s about connecting with who you are as a person and reminding yourself that you deserve to take care of yourself.

What’s included:

- Invigorate your body with guided yoga & meditation sessions
- Reenergise and restore your body with an hour-long therapeutic massage
- Nourishing meals & relaxed conversation
- A Creative mindfulness activity with Gypsy Designs
- Connection time with like-minded women
- Rest and Reflection time to calm your busy mind
- A Mindfulness workshop with Kerri Speyers to help you move forward with an outlook of gratitude that will help rewire the brain to look, find and search for the positives in life.
- Luxurious twin share accommodation at the Grandview Retreat

Reinvigorate your zest for life and fill up your cup so you can step into the remainder of 2020 energised, purposeful and ready to give of yourself fully.

Say yes to yourself and book your spot now. Gratitude Day Retreat option includes guided yoga, meditation, creative crystal bead making workshop and lunch from Saturday 10am to 5pm.

What previous attendees have said about my retreats:-

For the mums who never take time out to rejuvenate and reflect, these Retreats are perfect to rest, learn and refocus.

– Tracy Warren

This Retreat has given me the breathing space I needed to clear my mind from all the negatively that occurs day to day and see the bigger picture more clearly. lots of little “ah ha” moments during our time that have given me new perspective and direction towards a brighter more authentic future. Thank you Kerri.

– Tamara Weibel

Renew Retreat was not only a beautiful setting and place to stay, it was an opportunity to connect with some beautiful people. With Kerri's gently direction we are able to strive to our fuller potential and find our own happiness.

- Leigh Gouldstone

Renew Retreat was a great way to connect with likeminded and encouraging women. Such a wonderful experience to fill your own cup, so you can then give to others from a place of loving kindness.

- Kristie Gouldstone

Kerri's Renew retreat has reinvigorated my zest for life, allowed time for reflection and introspection and was a safe, fun-filled space to engage with others.

- Robyn Semple