GROOVE with Stellina | Tuesdays 6pm - Maroochydore

FAQs

• Do I need to have dance experience to attend a GROOVE class?

  The Groove dance floor is a simple and fun guided dance experience with easy moves and incredible music from all genres - perfect for every body, No experience needed.

  No crazy choreography to remember, just you, the music and the good feels in your body. 2 or 3 simple moves per song and you get to move it your way. Seriously, you cannot get it wrong on the Groove dance floor.

• What if I am uncoordinated/have two left feet/got kicked out of a ballet class as a kid?

  Perfect! You'll fit right in. :)

• Is Groove a fitness class?

  Kind of...accidentally. You'll move your body and probably sweat a bit, but the focus is on joy, freedom and feeling good in your body.

• What should I wear?

  Anything you're comfortable wearing: something you can move in. Some participants Groove bare foot, others in gym shoes (no thongs, sandals or slip-on shoes.)

• Will I feel awkward?

  Once the music is on and the lights are low, everyone relaxes and you won't even remember feeling awkward.

  But here is one of the best things about GROOVE - we are all united but unique when we are on the dance floor and honestly, nobody cares what you look like when you dance.

  Although they might want to copy your awesome style :)

• What if I can't keep up with the pace?

  Groove is designed so that everyone can move at the own level and intensity.

  There's no shame if you sit one out... chair GROOVE is definitely a thing, so just keep moving, seated.

  No, really, it is! :)

• What kind of music do you play?

  A mix of feel-good tracks designed to help you loosen up, get out of your head and into your body.... and maybe even have a sing if you are feelin' it.

• What time does the class start and finish?

  Class starts at 6 pm and runs for approximately one hour. We finish with a few minutes of stillness and calm. Occasionally, we enjoy a few extra minutes of relaxation or meditation at the end, so please let Stellina know if you need to leave promptly at 7pm.

  Try to arrive a few minutes early. Our opening introduction helps you settle in, connect with the music and get into the right headspace (and body space!) for your GROOVE experience.

  You're also welcome to stay for a cuppa and a chat afterwards!

• What should I bring?

  Water bottle.

  A yoga mat if you have one (or towel if you don't.)

  An open mind.

• I have a question!

  Please send me an email at stellina.groove@gmail.com and I'll get back to you as soon as I can.

• Can I come on my own?

  Can I come on my own?

  Absolutely! Many people come to GROOVE on their own, and you'll be warmly welcomed. There's no need to bring a partner or know anyone beforehand. Just come as you are ... you'll soon be sharing the dance floor with a lovely group of people.