Is it time to refill your cup? Join us for a truly nourishing, whole-day Women's Yoga Retreat designed for deep rest and comprehensive well-being.

Give yourself a day for you and receive the gift of restoration. This all-inclusive day offers a beautiful, expert-guided blend of practices to soothe your mind, body, and nervous system:

Hatha Yoga: To mindfully move and awaken the body.
Vagus Nerve Education & Practice: Learn how to recognise your different Nervous System states and experience a selection of evidence-based practices to support you in learning how to self-regulate.
Yin Yoga: For deep connective tissue release.
Restorative Yoga: For intentional rest and nervous system calming.

Meet Your Teachers:

Jill: Yoga Australia registered Senior Teacher & Yoga Therapist, bringing a love of Yoga to share with all.
Amanda: Physiotherapist & Yoga Teacher, offering an evidence-based approach to movement and well-being.

Enjoy a wholesome lunch and have all equipment provided for a seamless, completely supported experience.

Details: Saturday, November 15th 9:30 am – 4:30 pm

$135 All-Inclusive (all sessions, lunch, and equipment)

Spaces are limited! Book your spot now for a transformative day of self-care.

Contact the host of 'Grounded and Connected' One Day Womens' Retreat

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