Grounded in Courage

Grounded in Courage: Root Chakra Healing

Your body knows the way home.

Two hours to release tension, settle your nervous system and feel safe, steady and rooted again.

Join Sahar and Lawrence for an evening of sound healing, breathwork and meditation, focused on the root chakra: the energetic foundation of safety, stability and belonging.

What to expect

Guided breathwork and pranayama to slow down and release tension

A deep sound bath with Tibetan bowls, didgeridoo and shamanic drum

Meditation to ground into your body and finish feeling settled

Your hosts

Sahar is a Hatha and Kundalini yoga, meditation and pranayama teacher and a Reiki practitioner (Inner Light). She believes true happiness comes from within, and she loves guiding people to reconnect with their inner light.

Lawrence Hand is a Clinical Hypnotherapist and NLP Practitioner (Inner Rhythm). He works one-on-one and in groups, helping people align their unconscious patterns with their conscious intention, drawing on modern therapeutic and shamanic practices.

Details

📅 Saturday 5 December

🕠 5:30 to 7:30 pm

📍 19 Bluegum, Glenwood Grove 2768

All levels welcome. No experience needed.

What to bring

A mat, blanket, eye pillow and water. Wear comfy clothing, and red or earthy colours if you like.

Spaces are limited, so book early to secure your spot.

This event is for relaxation and wellbeing and is not a substitute for medical or psychological care.