Grounded - Winter Wellbeing Day Retreat

Feeling the winter blues?

As the whispers of spring begin to arrive, it's the perfect time to support your body through the change of season.

If you've been feeling sluggish, your skin is dry, or your energy feels a little flat, you're not alone. In many ancient traditional medicine systems, the changing seasons are seen as a time when our bodies naturally shift and our wellbeing can feel a little out of balance. Learning to recognise these changes in ourselves is the first step. By slowing down, listening to what our bodies need, and making small, intentional choices to nourish ourselves, we can move through the seasons feeling more grounded, balanced and energised.

Grounded Day Retreat is a gentle invitation to reconnect with yourself through seasonal wellbeing practices that support both body and mind.

Inspired by the natural rhythms of the seasons and the elements of nature, this retreat is designed to help you:

• Feel more grounded and balanced

• Nourish your nervous system

• Create simple, sustainable rituals to carry into spring

• Welcome the new season with renewed energy and intention

Give yourself permission to pause, replenish, and embrace the season ahead.

Your morning includes:

• Gentle Yin Yoga & guided meditation

• Nourishing seasonal morning tea

• Practical winter wellbeing workshop

• Guided reflection and your own personalisted Winter Wellbeing Plan

• Take-home wellbeing resources and gift bag

When: Sunday 16th August | 9.00am – 12.30pm

Where: Woodhouse Adventure Park - SEEONEE Function & Wellbeing Centre

Cost: $89 per person or Bring A Friend and pay $150 for two.