Come and explore the benefits of holotropic breathwork, a powerful modality to help you relieve emotional and physical stressors from your whole body.

Afterwards, you will have an opportunity to draw, journal and share your experiences in the talking circle, followed by Ceremonial Cacao to ground our bodies and reflect on our journey's through the power of the breath.

You will be supported and held in a safe container every step of the way throughout your entire experience.

Book with a friend or a loved one or come on your own. Either way, come ready to start your very own breathwork journey, forging a deeper connection with yourself.

* Wear comfortable clothing

* Bring a blanket and pillow

* Water Bottle

* Journal & pen

* Come with an open heart

* And of course your beautiful self x

I look forward to holding this sacred space for your self exploration with breathwork xx

Contact the host of Group Breathwork & Cacao Ceremony