Come and join me and Kristy Charlesworth for this group breathwork and sound healing event. 100% of the profits from this event will be donated to Mates on Mats: A 24 hour Mindful Movement Marathon fundraiser for Momentum Mental Health.

We will start the workshop with psycho-education regarding the power of the breath, emotions and somatic healing.

We will then breathe as a group for approximately 45 - 60 minutes.

We will finish with sound healing, and meditation.

A breathwork journey can be a powerful approach to emotional healing and self-empowerment. The session involves using accelerated breathing to access non-ordinary states of consciousness. It is a powerful way to drop out of your mind and into your body. This experience can bring up strong emotions for some people.

This style of breathwork is not recommended for people with the following conditions -

- pregnant women

- severe mental illness

- cardiovascular disease

- heart problems

- high blood pressure

- osteoporosis

- retinal detachment

- recent injury or surgery

* If you are unsure if this may be the right practice for you, please reach out to me.