Group Forest Bathing Session
Description
Come along to this group forest bathing (otherwise known as forest therapy or shinrin-yoku) session held in a beautiful private woodland between Bath and Chippenham, for a chance to rest and unwind as we come towards the end of Autumn. Let’s take the time and space to appreciate Winter’s arrival, rather than hide away from it as we often do.
No experience of forest bathing or mindfulness practices needed - everyone is welcome! The session is facilitated by a qualified forest bathing guide, who can answer all your questions and supports with compassion and no judgement. We’re all about getting everyone outside connecting with nature - it’s as simple as that!
Facilities include free parking, shelter, drinking water and composting toilets. Oh, and some lovely trees, of course.
For more information on what to expect, please see FAQs and the information on our website.
FAQs
- What is Forest Therapy?
Forest therapy, otherwise known as forest bathing or shinrin-yoku, is an evidence-based practice, originating in Japan, that boosts both our physical and mental health. It involves a slow, gentle walk through a natural space, with invitations from the guide offering opportunities to deepen our connection with nature. Whether 1:1, or as part of a group, forest therapy sessions are a space away from the pressures of the modern world to relax, reset and ground ourselves.
- What are the benefits of forest therapy?
Forest therapy has a wide range of scientifically-evidenced benefits for both our physical and mental health. This deep connection to nature reduces stress, blood pressure and boosts our immune system, offering preventative effects for a range of diseases including cancer. Evidence also shows that forest therapy can support a decrease in symptoms of anxiety, depression and PTSD. When we relax and breathe in the forest, the very chemicals released by the trees and the microbes in the soil have truly healing effects on the human body and brain - we just need to connect with them.
Have a look at our website for more detail.
- What can I expect from this session?
The session consists of a series of invitations offered by your qualified guide, that promote a deeper and more embodied connection to nature. Some invite you to be still, and some involve gentle movement. Forest bathing is not intended to be exercise, and all sessions can be designed to suit different physical health needs.
We will come together in a calm and non-judgemental sharing circle to reflect on our experiences - although it is okay not to share if that doesn't feel right for you. The session finishes with a tea as we discuss any final reflections.
Whilst there is no expectation to feel a certain way during or after a session, past participants report feeling calm and destressed, and found the space hugely beneficial to reflect on their own personal nature connection and various aspects of their lives.
- What should I bring with me?
Make sure to wear some good layers to keep warm, and comfortable shoes that are suitable for the outdoors. You could even bring a blanket if you wish as there lots of moments of sitting still! There’s no such thing as bad weather, only bad clothing (although the session will be cancelled with a full refund if there is a storm with high winds, so perhaps there is bad weather!).
Feel free to bring your water bottle and a snack; whatever will make you feel comfortable. Hot herbal tea will be provided.
Other than that, you don’t need a lot to enjoy a forest bathing session. Just come as you are, and we’ll do the rest.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
