Sweaty Saturday HIIT Session

Join me each Saturday to sweat it out with a 30 minute HIIT session in the Wellspring Life PT Studio in Gisborne.

Each week we’ll be offering something a little different and give you the opportunity to train hard but within your limits with modifications available for any injuries you may have.

This will be a group of no more than 6 people who will all work on the same program with me guiding you through ensuring that correct technique is key and you’re getting the most out of your session both in fitness and good time vibes.

Start your weekend off with good music, good people and a good workout.