Waves for thriving Sound Therapy
Event description
About the event
Alessandra offers 55 minutes of sound therapy, harmonically playing a variety of instruments (Gong, Tibetan and crystal singing bowls, chimes and more) to induce calm, peaceful and joyful inner states. During the sound bath you lay down comfortably with your eyes closed and let the magic of these ancient instruments take you into a deep relaxation and stillness journey that you may never have experienced before.
During the Sound Bath, you listen to the sounds that help you cut through mental patterning, drift into coherent brain waves and experience states of awareness such as joy, calmness and spaciousness. The listener will tend to entrain and attune to the harmonious state that the sounds invoke, by a well-known process of Entrainment that incites a neurological response to the harmonious vibrational frequencies.
Benefits
Scientific studies show evidence that sound therapy helps to relieve stress and improve health by:
• Mediating pain
• Reducing stress and anxiety
• Improving sleeping
• Increasing dopamine levels and joyful states
• Boosting the immune system
• Calming the busy mind and improving mood
• Regulating the vagus nerve that stimulates several body functions, including: digestion, heart rate, mood control, immune response, among others
What to bring (not essential but recommended for your comfort!):
Bring a water bottle, eye pillow, and wear comfy clothes that you can move freely.
We provide yoga mats, cushions, blankets, bolsters; a couple of bean bags are available for people with less mobility.
During the retreat you lay down comfortably with your eyes closed. Room temperature is set to comfortable levels.
Sound therapy contra indications: pacemaker, metal implant, recent surgery, epilepsy triggered by sound, first trimester of pregnancy, current broken bones. Please discuss any other health concern.
Please arrive 5-10 minutes before the event, so we can start on time.
Small groups, maximum 8 people! Safe, friendly & uplifting environment
The entrance is in the middle of the two buildings (main door on the right side). There are two visitor car bays available on site to the left of the entrance door. You can also park across the road in the open car parking of Karrinyup shopping Centre next to KFC (50 m walking distance) or on the verge on Paine Ct (250 m walking distance). The Suite 6 is on Ground floor, third door on the left.
TICKET REFUND TERMS AND CONDITIONS- PLEASE READ CAREFULLY BEFORE PURCHASING
Tickets cancelled 24 hours before the event can be transferred to the next event. Cancellations within 24 hours of the event with a valid reason are not-refundable but you can transfer or sell the ticket to someone else. We also will do our best to resell your ticket and fill your spot, but you understand if we cannot resell it, your ticket it is non-refundable. By purchasing a ticket, you understand and agree to these terms and conditions.
About the facilitator:
Alessandra holds an Advanced Diploma in Sound Therapy and is a certified Group Sound Facilitator, Mind & Body Eating Coach, and Reiki practitioner with previous background in science. She combines her knowledge of physics and wave frequencies with biofield (“the energy field of living beings”) tuning and energy balance therapies bridging ancient healing techniques with modern science. Alessandra finds joy in helping people embracing their healthiest, happiest, and most conscious self and shifting from surviving to thriving. She offers Group Sound Therapy and Individual Sessions of Sound Therapy, Reiki and Mindful Eating Coaching (www.wavesforthriving.com.au)