G R O W ~ deep breathwork journey

Connecting to our bodies is like tending to our plants...

We need appropriate nourishment... this creates the conditions for vitality.
We need a nourishing space for our roots... this creates depth & quality of life.
& we need regular tending... this allows clearing of what is no longer life-giving!

G R O W 🌱 ~ a deeply nurturing & empowering EARTH inspired 2 hour breathwork journey 

A sacred inner journey for You.

We blend breath, sound and connection creating a profound & transformative journey to leave you feeling:

🌱 emotionally cleansed & refreshed

🌱 grounded & connected to your body

🌱 expanded in your self awareness 

🌱 nourished in your nervous system (inner calm, safety & vitality from within)

🌱 supported - you will learn tools to support ongoing growth (seeds of practice you can carry into everyday life)

🌱 excited about your surprise gift!

I can’t wait to co-create with you!

With love,

Camilla

Please fill out this waiver here before the session!

Scroll down to read if this breathwork is suitable for you <3

♡ DEEP BREATHWORK ♡ CONNECTION ♡  MEDITATION♡ 

Deep breathwork journeys allow for bottom up regulation: getting to the core of trauma, undigested emotion.

It's where deep healing can take place & really allow positive change to flow through your life.

The ripple effect is a more free, abundant, peaceful, open-hearted you.

That's the true magic of deep breathwork!

Deep, connected breathing helps discharge stress energy stored in the body and bring the nervous system back into regulation.”
Bessel van der Kolk, MD, author of The Body Keeps the Score

“The breath is the fastest way to access and shift the state of the nervous system.”
Dr. Arielle Schwartz, Clinical Psychologist & Somatic Trauma Specialist

“Trauma is not what happens to you, but what happens inside you as a result. Breathwork helps complete the defensive responses that got stuck in the body.”
Peter Levine, Founder of Somatic Experiencing

♡The Event

Please note this specific event is open to all gender expressions!

This 2 hour journey has been carefully designed to bring all parts of yourself to the table, with so much love, safety & trust, whilst giving you the opportunity to connect deeper with other humans there!

I have facilitated breathwork on hundreds of people now across the world (Australia, New Zealand, Mexico to name a few!) and group events are my favourite: there is something so delicious about the pulled collective energy. I would be honoured to hold you in this!

We will open this sacred space to G R O W, build safety with one another by connecting, then drop into the deep breathwork session with plenty of time for sound elements, meditation & integration after. Please leave space for after the session to ground in with Mother Nature & reflect- it is a whole body & soul journey so leaving time to integrate after is very important to get the most of it. There is a suprise gift to take home after too!

♡ Previous Event Love

"Absolutely beautiful night. So good to get in touch with my inner kid and my internal trauma shit. You created a space to be vulnerable. Thank you. I will be back for more for sure!"

"I found yesterday such an incredible experience. You have such a talent for holding space and making it feel very authentic and safe"

"That was my first time trying breathwork and I was honestly previously a sceptic. That one session changed my life & it brought so many realisations about my relationship to light!"

"How am I integrating after the session? I have so much energy bristling through my veins! I feel alive again" 

"I feel like I can run a marathon after that! Wow!!!!"

♡What to Bring

We provide everything ~ just bring a water, journal & pen if you like to scribble thoughts down after!

♡ The Why

7 years in fitness marketing ended when I qualified as a Breathwork, Meditation & Ice Bath Facilitator back in 2022.

I knew... THE WORLD NEEDED THIS!!

Fast forward, Australia to New Zealand to Mexico to now London! 

I AM SO HONOURED to bring back the power of breath & my learnings to London where I grew up!

It has truly changed my life in profound ways ~

I went from living in high heart rate, stressed, never feeling good enough, people pleaser, afraid to express, drained, and burnt out from being in my masculine to free, highly intuitive, feminine, present, grounded, living radiantly.

While I was what I understood as happy at the time, with the power of the breath, I have come to understand what true happiness, freedom & authenticity means. And it’s bloody beautiful!

♡ The Intention

The intention of this session is all about releasing that which does not serve, creating a safety space for authentic expression, connecting with other beautiful humans that are conscious like yourself, and bringing the power of the breath to more peoples lives.

♡ Who can participate?

All gender expressions!

Consciously Connected (Mouth) Breathwork is not advised for persons with a history of cardiovascular disease or prior heart attack, high blood pressure, use of prescription blood thinners such as Coumadin, epilepsy or seizures, glaucoma, osteoporosis, severe asthma, bipolar disorder, schizophrenia, dissociative disorders, history of significant trauma, and during pregnancy.

This means you will be assigned a different style of breath if you should choose to come - we are able to meet your wishes, please just inform us before the session!

Please fill out this waiver here before the session!

♡ Client Love & Testimonials

"First time ever doing a guided breathwork session and it was incredible. Camilla made me feel warm, welcome and supported. I learnt so many amazing things about breathwork and it’s power and potential, as well as so many great tips just about living a healthy and fulfilling life in general. Many of the things Camilla taught me during the session I still practice nearly everyday and have had a profound impact on my life."

"My experience with Camilla was truly beautiful. She held the safe and loving space to allow me to express and let go of suppressed heavy emotions. This made room for more light and love which was instantly felt during the session, and carried on into my day to day life. I felt amazing during and after the session. My mind was clear, my heart was open and I genuinely felt lighter. I would recommend Camilla to anyone and everyone. She is truly magical."

"This was my first time joining a guided breath work session and it was truly an incredible and eye-opening experience. Through rhythmic breathing and music, you are guided through a profound journey that connects your body with your mind. I have never felt such stillness before. And throughout the breath holds, a full range of emotions began to naturally release. Cam, this was nothing short of magical. Thank you for facilitating such a powerfully healing experience. I cannot recommend this enough (and honestly, this needs to be experienced first hand to truly appreciate the enormity of it all).-

Any questions, don't hesitate to drop me a message on my Instagram: @healingwithcamilla or email me: camilla.breathwork@gmail.com