A series of 4 workshops showcasing the skills and abilities that can best build mental and emotional resilience in kids aged 5 to 12.

Each workshop explains why the topics are important and then how they can easily be taught to kids.

Monday 10 June at 6pm - Week 1: Parent and Kids Big Feelings Workshop + learning feelings and emotions

Outcomes: Parents will learn to understand their own big feelings and then help their kids understand their own big feelings.

Monday 17 June at 6pm - Week 2: Developing Self-awareness and Self-acceptance

Outcomes: Learn why self-awareness and self-acceptance can provide a foundation long term mental wellbeing.

Monday 24 June at 6pm - Week 3: Simple ways to build resilience.

Outcomes: Learn how to put mistakes and failures in perspective and provide simple strategies to help with overthinking.

Monday 1 July at 6pm - Week 4: Building kindness and empathy, creativity, curiosity, and gratitude.

Outcomes: Discover how by implementing kindness, empathy, creativity, curiosity, and gratitude into daily life can help with anxiety, depression, and negative cycles of thinking.

About the facilitator: Josh Langley is an award-winning children’s author, child wellbeing advocate and developer of the Inspiring Kids programs which are used by parents, schools, and child psychologists. He’s renowned for making complicated concepts, super simple and fun to understand.

This workshop is usually $200 per participant. Mindful Margaret River is subsidising this workshop to bring this to our community.

If you have a concession card, please contact us for a sponsored place. 0448 760 737 erin@mindfulmargaretriver.org.au