Growing Up Online: Talking to Young People About Mental Health

This free session focuses on something many of us find tricky - how to talk with young people about their feelings and mental health in a way that actually works.

Co-designed and delivered by young people, this workshop shares honest insight into what really helps (and what doesn’t) when you're trying to check in on them. It’s a safe, welcoming space to listen and build your confidence — without the pressure to be an expert or have all the right answers.

Through practical activities and open discussion, you’ll explore how online life and everyday pressures connect, and how we can show up in ways that young people genuinely appreciate.

You’ll leave with:

• A better understanding of what’s on young people’s minds today.

• More confidence starting the conversation without it feeling forced.

• Simple, practical ways to listen and support so they feel heard and respected.

This relaxed, friendly session is for anyone in the community who cares about young people - parents, carers, youth workers, teachers, volunteers, and grandparents. It’s a space for anyone who wants to better understand young people’s wellbeing and how we can support them through the ups and downs of growing up.

🍽️ Free buffet lunch included — with time to eat, chat, and connect after the workshop.