Combining a guided meditation with doing some fun dot art painting is a great way to unwind and get those creative juices flowing. It helps you to focus and shut out the noise of the outside world giving you some well-deserved ‘you’ time to connect with your inner-self. That’s why I like to call it Cathartic Art!

Come and get in the zone and see what your unconscious creativity can conjure up learning the basic techniques of Dot Art Painting.

My classes are specially designed to be fun, creative, relaxing and the best part is, you don't have to be all spiritual and arty to join in.

In fact, the less 'arty' you are the better. It's about enjoying the process NOT about creating a masterpiece (though you never know what talents lay hidden deep within).

I will supply all the materials and tools you'll need, and help you with the processes and ideas.

For your peace of mind, we will be following a COVID precaution plan to keep us all safe, which includes sanitising all the equipment right down to the smallest paintbrush. If you wish to wear a mask, then you’re welcome to do so.

Never meditated before? I believe most people enjoy it once they try it. You will be guided for a few minutes then you’ll have approximately 8 minutes of just music to chill out to. You can sit on a cushion on the floor or in a chair if it's more comfortable. The mediation lasts for 10 to 12 minutes and the main purpose is to help you relax, release tension and shut down the noise in your head so it's clear and ready to create beautiful art. (NOTE: PLEASE BRING YOUR OWN CUSHION OR YOGA MAT).

Not interested in Dot Art? Don’t worry, over the coming weeks I’ll be doing classes that include making your own acrylic painting, designing and making mandalas, watercolour collage and creating a beautiful art journal to name a few. Like my FB page and keep an eye on the events I’ll put up.

My name is Lisa. I am an art therapy facilitator and a meditation guide. My background is in holistic therapies and I trained as a reflexology therapist, therapeutic massage practitioner and baby massage practitioner way back in the nineties. I practiced for many years in London before moving back to live in Australia. My philosophy is that the body and mind cannot heal if it is in a state of DIS-STRESS…..so, I’m all about de-stressing!!

Contact the host of Guided Meditation and Dot Art Painting

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