Guided Meditation and Sound Bath Series

EVENT DETAILS

Guided Meditation and Sound bath Series

Lie down and soak up a soothing guided meditation and sound bath to relax both body and mind.

You will be guided through a meditation on a different theme each week during this series.

Week 1 : Meditation for deep rest and better sleep

Week 2: Soothing meditation for stress/anxiety

Week 3: Gratitude meditation

Research shows that there are multiple benefits of music on mental and physical health. In a meta-analysis of 400 studies on the neurochemistry of music, Levitin and Mona Lisa Chanda, PhD, found that listening to music increases production of the social bonding hormone oxytocin and the immune system-boosting antibody immunoglobulin A.

Relaxing music may also reduce levels of the stress hormone cortisol which may be one of the reasons why listening to music may calm our minds.

Yoga mats will be provided for your comfort so you can lie down for the duration of the meditation. Please bring a blanket to put over you (or two if you would like to lie on a blanket) and a small pillow for under your head.

Benefits:

Take time out for your self-care

Reduce stress and improve mental health

Research suggests relaxing music and sounds may benefit your immune system and cardiovascular system

Increase alpha brain waves associated with calm and relaxation

Lie down and do nothing! Allow the sounds to calm and soothe you.        

   Contraindications: This workshop is not recommended for people with more severe/clinical mental health conditions. Please speak to your Doctor or health practitioner for more information.

WHEN: 7th, 14th and 21st November 

TIME: 1 - 2pm

VENUE: * Note venue change. Due to maintenance occurring in The Agonis building, the first two events in this series will take place nearby at Gosnells RSL (MIlls Rd W and Gosnells Road W). The third workshop will take place as planned at Lyal Richardson Hall (2232 Albany Hwy, Gosnells WA 6110). 

COST: 

Single event: $20/$15

Series of 3: $50/$40 (concession)

WHAT TO BRING:

Water bottle, two blankets and a cushion/pillow for your head.

Please arrive 10 minutes early for set-up. 

About the Facilitator: 

Romney Jones (BHSc,BSocSc,AdDipNat,DipCouns)
Health Promotion Officer 

As an experienced Counsellor and skilled Group Facilitator with over ten years’ experience facilitating health and wellbeing programs in the corporate area, Romney brings a rich toolkit of knowledge to her health and wellbeing groups.  

Romney has provided music and sound healing at yoga centres, corporate events, prisons and community wellness events.