FREE 30 Minute Guided Meditation Online Workshop

EVENT POSTPONED

You're invited to our FREE 30 Minute Guided Meditation Online Workshop! 

In this six week workshop we will introduce the art of meditation. Each guided meditation session will incorporate mindfulness, paying attention to your thoughts in the present moment without judgement or interruption, allowing you to rest your body and mind. 

These weekly sessions will allow you to focus on the positives in your life, and experience a deep sense of gratitude. Feelings of awareness and gratitude can help you feel renewed, empowered and balanced which is especially important in these difficult times.

We're here to support you during lockdown and our experienced practitioner, Tania, will be facilitating this free guided meditation workshop every week for you.

Each workshop will include:

- A brief introduction to meditation

- A 20 minute guided meditation session led by our experienced instructor, Tania

- A quick debrief and discussion with others of your meditation workshop experience.

Tickets are completely FREE!

We look forward to connecting with you and exploring meditation and mindfulness strategies to help you improve your sense of wellness and wellbeing.

Grab a free ticket below!

For further information call 1300 045 020 or email enquiries@hopefamilycottage.org.au.

Learn more about Hope Family Cottage here ☀️