Guided nervous system meditation

If you've been feeling stressed, overwhelmed, unfocused, or disconnected, start your weekend with a gentle meditation practice designed to help you slow down, ground yourself, and feel refreshed.

Beginning with gentle movement to settle the nervous system, we'll ease into an extended guided body scan that invites you to reconnect with your body through mindful awareness. Rather than trying to change anything, you'll simply notice sensations with curiosity and kindness, creating space for relaxation, presence, and ease.

This hour-long practice is suitable for all experience levels and offers a chance to regulate your nervous system, quiet the mind, and reconnect with yourself. Leave feeling calmer, more centred, and ready to move into your weekend with greater clarity and balance.

The broad outline of the session is:

~ quick group introduction

~gentle movement / settling

~ guided meditation (30 - 40 mins)

~ session close

Date: Saturday 18 July

Time: 8:30am - 9:30am

Location: Pachamama House, 21 Gordon Ave, Hamilton Newcastle.

Tickets cost $15 + booking fee. There will be a mindful movement class from 10am - 11am afterwards, so if you are wanting to attend both, the cost is $25 + booking fee.

Please note that this room is up a flight of stairs and there is no elevator.