GUT HEALING JAPANESE COOKING CLASS (INTENSIVE)

Did you know Japanese superfoods were used as medicine in ancient times?

Learn how to heal your body and health in this INTENSIVE, HANDS-ON and FUN workshop, so you can make your favourite dishes at home. This workshop combines BOTH the Healthy Gut with Japanese Superfoods and Japanese Superfoods as Medicine cooking classes for a whole-weekend intensive workshop.

Follow detailed demonstrations of traditional methods given by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.


WHO IS THIS CLASS FOR?

This class is perfect for YOU if you want to:
* Want to know how to heal your body naturally
* Boost your immune system
* Have a healthy heart (lower cholesterol level and blood pressure)
* Have a strong gut
* Detoxify and cleanse your body (and mind)
* Increase energy level and Improve overall health


Some examples from our Japanese Superfoods as Medicine class menu:

* Make super easy tasty flu medicine - Kuzu apple in two ways using juice or actual apple
* Umeboshi concoction for heal your flu, ingestion and stomach upset
* Super detox and healing soup made with Japanese dashi, daikon, kuzu, shiitake and ginger.
* Cauliflower and shiitake fried rice in two ways - one cooked with wok and another in the oven.
* Amazake pudding with raw kiwi sauce - super nutritious and healing sweets that you can have when you are sick or improve your gut health

Some examples from our Healthy Gut with Japanese Superfoods class menu:

* Make super easy fermented rice salt - salt koji! 5 mins to prepare
* Salt koji pickled daikon
* Daikon salad with salt koji yuzu dressing
* Konnyaku & steamed vegetable with sweet amazake miso sauce
* Grilled daikon with yuzu miso
* Arame Pesto Spaghetti
* Strawberry kuzu pudding

*All classes served with alkaline water & Matcha green tea

N.B. Also, all of Yoshiko's classes (except the "Japanese Cooking Class (Advanced)") are suitable for vegans & MSG-free.

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HIGHLIGHTS! 

• Taught by Chef Yoshiko Takeuchi, 20 years of experience in teaching, author of "Cooking with Soy", " Cooking with Japanese super foods" and renowned for cooking in some of Sydney’s top kitchens and work on The Biggest Loser
• Learn through detailed demonstration from the teacher PLUS hands-on practice
• No washing required, unlike most cooking classes - all you do is learn, cook, eat and have fun!
• Enjoy freshly made healthy Japanese foods that are easy to replicate at home!
• Learn and try Japanese superfoods - the secrets of Japanese health, longevity and immune boosting that you don’t know much about!
• It is plant-based (Cholesterol free)
• Once you learn the basics of Japanese cooking, it’s easy to add other ingredients you love!
• Take home recipes to impress your friends and family at home!

TO SEE WHAT PEOPLE HAVE SAID ABOUT THE CLASS, CLICK HERE! 

For Full Terms & Conditions, please visit my website- https://cookingwithyoshiko.com/terms-of-use/