Gym for Your Mind and Soul

Discover the Power of Creative Arts Therapy - Imagine a Gym for Your Mind and Soul. 

Saturday Afternoon (1-3 pm): Creative Arts Workshops for Everyone - Gain Insights through Art Processes

In the quest for mental and brain health, there isn't a one pill or one therapy session that solves everything. It's about showing up for your lifestyle choices every day. That's where our Creative Arts Therapy Workshops come in—a place to nurture your well-being through artistic expression.

Why Join Our Workshops?

Beyond Fun: A Multilevel Experience

• Boost Your Creative Thinking: Exercise and develop your creativity.
• Daily Meditation: Find tranquility and mindfulness in the act of creation.
• Learn New Techniques: Expand your artistic skills and discover new methods.
• Enhance Confidence and Authenticity: Build self-assurance and embrace your true self.
• Therapeutic Exploration: Delve into the meanings behind your artwork.
• Deep Connections: Connect with yourself, your intuition, and others on a deep level.

No Artistic or Creative Experience Required
All you need is curiosity and a willingness to explore. All materials including atmosphere will be provided.

About the Facilitator: artofflowtherapy.com 

Agnes is a qualified artist, art therapist, and holistic counsellor. Her workshops are intimate, limited to small groups of up to 6 people, ensuring that everyone receives the attention they need.

Affordable and Quality Care

Experience the therapy and art, but at a fraction of the cost. Our workshops are just $30 per session, or you can save even more with a pack of 4 sessions for only $100. Studio address will be in the ticket.