Hā ki roto, hā ki waho, Breathwork

Hā ki roto

Hā ki waho

Breathe in, breath out

Kia Ora e te whānau

Come join me on a journey exploring our breath to bring balance and to connect with self .

What is breathwork?

Breathwork is a tool that changes in the breathing pattern to improve the mental, physical, and spiritual well-being.

The goal of breathwork is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being. I guide participants through various therapeutic breathing techniques.

Breathwork is to benefit people experiencing issues such as:

* Anxiety

* Chronic pain

* Anger issues

* Depression

* Trauma and posttraumatic stress

* Grief

drink in the flow of energy that happens when you unblock your body...Then you feel more aligned , recharged , grounded.

Ko te painga atu o tò hā,

Te kaha te oranga

(The better we breath the stronger we become )

What to bring .

Yoga mat, pillow, blunket, water bottle �

When

6pm Thursday 8th June

Location Diddillibah Community Hall

658 Diddillibah road

Diddillibah

Cost $40

Nau mai haere mai