Hā ki roto, hā ki waho, Breathwork
Event description
Hā ki roto
Hā ki waho
Breathe in, breath out
Kia Ora e te whānau
Come join me on a journey exploring our breath to bring balance and to connect with self .
What is breathwork?
Breathwork is a tool that changes in the breathing pattern to improve the mental, physical, and spiritual well-being.
The goal of breathwork is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being. I guide participants through various therapeutic breathing techniques.
Breathwork is to benefit people experiencing issues such as:
* Anxiety
* Chronic pain
* Anger issues
* Depression
* Trauma and posttraumatic stress
* Grief
drink in the flow of energy that happens when you unblock your body...Then you feel more aligned , recharged , grounded.
Ko te painga atu o tò hā,
Te kaha te oranga
(The better we breath the stronger we become )
What to bring .
Yoga mat, pillow, blunket, water bottle �
When
6pm Thursday 8th June
Location Diddillibah Community Hall
658 Diddillibah road
Diddillibah
Cost $40
Nau mai haere mai