Haig Park Movement Month: Mindful Yoga and Meditation

Come and try mindful yoga and mindfulness meditation with Megan from Simply Mindful. See for yourself what all the hype is about! There will be a short introduction to each session and then 30 minutes of yoga, a short break and 30 minutes of mindfulness meditation practice. 

Please wear loose or stretchy clothing that you can stretch and move in comfortably. Bring a mat or rug and a cushion if you can. We will have a water refill station available. 

https://www.facebook.com/simplymindfulmeditation

(Image credit: WeTravel: https://www.flickr.com/photos/...)

Haig Park programming is presented by City Renewal Authority and supported by University of Canberra.