Handstand Workshop

Handstands in the Hawkesbury

Join us for a 2-hour handstand immersion at Ridgetop Retreat, set amongst the gum trees just 90 minutes from Sydney.

This workshop is designed to build strength, confidence, and connection in your handstand practice — whether you’re taking your first steps upside down or refining your balance and line.

Through focused drills, partner work, and personalised coaching, you’ll learn:

Alignment and body mechanics for safe, strong inversions

Conditioning and flexibility techniques to support your practice

Mindset tools to overcome fear and find flow

Progressions tailored to your unique goals

We’ll finish with a gentle stretch and grounding practice to leave you balanced and centred.

Limited spots available to ensure individual attention.

Bring: Yoga mat, comfy workout clothes, water

Tea and coffee provided.