Happiness Hacks - 6 Week Course
Event description
Life is throwing some big challenges at us at the moment and it's no wonder so many of us are feeling exhausted and overwhelmed.
Come and join me, Unicorns creator and qualified educator and coach delsi, to learn about the wonderful world of positive psychology and how you can boost your own mental wellbeing in the first Happiness Hacks - 6 week course!
Each week you will meet with lovely like minded people to learn research proven strategies to improve happiness, boost resilience and support overall mental wellbeing.
We will set weekly goals and document changes to our mood - like your own personal happiness hack science experiment!
You will also have the option to be paired with your very own accountability buddy who will be there to cheer you on throughout the process.
Can't wait to share with you all the exciting research I've packaged together for you! And be there to support you during this challenging time in all our lives.
There will be limited spots so the group can be cosy and small.
One you have signed up, you will be sent a pre-workshop questionnaire so I can get to know you a little better and match you with your buddy!
Sending you heaps of love,
delsi x
info@adelemoleta.com
HAPPINESS HACKS - 6 WEEK COURSE
19th September - 24th Oct
Sundays 6pm - 7:30pm
Online - Zoom
$50 - $100
(Free ticket options for people who cannot afford it at the moment)
WHAT WILL THE WORKSHOP SERIES INCLUDE?
- Find out your signature strengths and how to utilise them to boost wellbeing
- Develop healthy habits to improve overall mood
- Learn habit forming and accountability strategies
- Find out about what the research into the science of wellbeing can teach us about getting through challenging times
- Set weekly goals based on the research we explore
- Be matched with an accountability buddy to cheer each other on
- Access to the private facebook Happiness Hacks community group to discuss weekly progress and receive community support between workshops
- Accountability and progress tracking worksheets
ACCESSIBILITY
- Closed Captions
- Early Bird Cheaper Tickets
- Share the Love Ticket Options
- Auslan Interpreted Upon Request
WHO WILL BE TEACHING?
delsi (she/her) is a qualified secondary and adult education teacher and coach. She is the Founding Director of the LGBTQIA+ organisation Unicorns and Manager of the adult workshop space Laneway Learning.
delsi was recognised for her work in LGBTQIA+ leadership in 2020 when she was named in the Top 50 Australian LGBTI Leaders List according to Google and Deloitte. She was also a finalist for GLOBE LGBTI Person of the Year in 2019.
She fell in love with the world of positive psychology after working hard to overcome her own mental health challenges and has completed numerous courses on the topic including the Science of Wellbeing created by Dr Laurie Santos.
Please Note - This workshop is not a substitute for therapy or other mental health support. Look at this as an awesome accompaniment to the other support in your life.