Feeling stressed? Wanna quiet the noise with some like-minded humans at the beach?

Every last Sunday of the month come along to Happy Hour at 7:30am, Coogee Beach, for a Fire & Ice breathwork and ice bath session. Add some good to your life by improving your focus, building resilience, and boosting your mental health.

Bring swimmers, towel, and an open mind!

THE DETAILS:

👉 Meet at the North End of Coogee Beach (by the Pavillion)

👉 Welcome chat and connection exercise

👉 Breathwork

👉 Ice bath

👉 Optional food, drinks, and chats at Morning Glory after

PRICE:

$15

Caution:

If you have uncontrolled hypertension or heart disease, it is NOT advised that you start practicing cold water immersion. If you have any doubt whether you are fit enough to give this practice a go, please consult a healthcare professional.

👉 Give us a follow on Insta

https://www.instagram.com/happy_human_project/

👉 Join our Facebook group

https://www.facebook.com/groups/thehappyhumanproject/

Catch ya on Sunday 🤙