Hard Chats. Join us as we discuss all things Female Hormones

Hard Chats is a monthly circle for Female identifying individuals. 

For our February circle we are honored to be lead by Christiana Velis a nutritionist, specializing in digestive health, women’s wellness, and hormones health. 

Christiana will be taking us through a transformative presentation about Nutrition for Happy Hormones - how to eat for your cycle, work with PMS and help understand the shift in hormones through your 30s and 40s.

In her presentation, she'll delve into the critical nutritional needs throughout your cycle, harnessing your hormones through nutrition and support your body. She'll decode your bodies symptoms, such as fatigue and nutrient depletion, providing practical solutions to restore your energy and vitality.

This is a safe space for Women to listen, connect and be heard. Joining in Community is a lost art form, and we want to change that one circle at a time.

Join us once a month for a new guest facilitator.